www.rhinofitness.ca

 

 

Rhino Fitness
Winnipeg, MB
Canada

Rhino Fitness Phone:
(204) 227 9967


E-Mail:
info@rhinofitness.ca

 

 

 

 

 

Need training equipment?

Woodcock Cycle web site has the best price on Polar heart rate monitors, PowerTap, Tacx trainers, Kurt Kinetic trainers, and Lactate Pro blood lactate analyzers.

 

 

 

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Remote Coaching is available world wide via email
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Remote Coaching
Receive detailed training programs and frequent advice via email and telephone. Rhino Fitness offers the most personally detailed remote coaching service available- no cookie cutter programs.

Requirements:

Heart rate monitor

Use of a heart rate monitor is preferred. While training based on perceived exertion can be done if you have no way of accessing a heart rate monitor, use of a heart rate monitor is far superior.

Measuring power (watts) and speed

For cycling, measuring power is the gold standard for analyzing your true output and progress. But moderately priced reliable power meters are relatively new, so not everyone has a power meter yet. Training by heart rate and speed still provide excellent data.

Your speed while running, swimming, skating, skiing, etc. needs to be measured to accurately compare one workout to the next.

Workouts are prescribed by one or a combination of the following; watts, heart rate, speed, and lactate levels, and also by perceived exertion if you have non the measuring devices available.

I strongly encourage the use of heart rate monitors, power meters, and lactate kits, however not everyone has each of these units. I wouldn't want someone to feel they can't get anywhere without these measuring tools, and I will advise based on perceived exertion alone if needed, although such circumstances are very rare. Training will still be far more effective than "winging it", but not nearly as productive compared to using technology.

How it works:

  • After your current fitness and goals are assessed;
  • You send daily/ weekly training records by email
  • Records are analyzed and the next days/ weeks of training is sent back to you by email
  • Other details and questions are addressed through phone calls.

See below for details

All fee's nonrefundable after 7 days but remain on credit if not used.

 

Basic

Program analyzed + updated 2X per month.

  • 2 email communication per week.
  • 15 minutes phone time. Client pays long distance.
  • Training analysis and update requires training log from client.

$40.00 per month

 

Competitor

Program analyzed and updated weekly.

  • 4 email communications per week
  • 45 minutes phone time. Client pays long distance.
  • Training analysis and update requires training log from client.
$150.00 per month

Athlete

Program is analyzed and updated continuously.

  • Unlimited email communications
  • 120 minutes of phone time. Client pays long distance.
  • Training analysis and update requires training log from client.
$250.00 per month

Copyright 2004 Rhino Fitness. All rights reserved.
For more information contact: clabossiere@rhinofitness.ca

This page was last updated on January 16, 2008