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Professional
Speaking
Cris
LaBossiere, an associate of the Tudor
Bompa Institute, is available for presentation on:
Perdiodization
Training
with lactate, heart rate, and power.
Getting
Started with healthy living
Fat
loss
General
exercise and fatigue management
Nutirtion
Corporate
Wellness
All
presentations include original copy of written material
and handouts. Listed workshops have PowerPoint presentations.
Let
Cris LaBossiere share with you his training methods
that have produced champion athletes for almost two
decades, as well as no-bull diet and exercise methods
for fat loss and general fitness.
Cris
LaBossiere has been presenting to general population,
corporations, universities, health care professionals,
coaches, and athletes for 20 years. The main seminars
presented are:
1)
Managing Fatigue and Exercise*
Includes
latest scientific understanding of mechanisms of fatigue
and implementing effective training protocols using
the latest portable measuring techniques such as blood
lactate testing and heart rate analyses, and implementing
the theory of Periodization. This workshop is about
modern training principals and program development.
2)
Nutrition, a coaches perspective*
A
pragmatic working solution to common nutrition problems
including fat loss, increasing muscle, pre and post
exercise nutrition needs, debunking fad diets, and learning
how to establish how many calories a person requires
daily.
3)
The First Steps - Adapting to a healthy lifestyle*
Learn
how to begin making fundamental emotional and cognitive
decisions regarding diet and exercise. The critical
first steps of basic fitness assessment, logical "where
do I start" tips, what intensity to exercise at,
what exercises to do, busting common myths. Participants
leave with the confidence they really can get started
on healthy living.
4)
The Next Level - How a regular exerciser can move up
to the next level*
Intended
for regular exercisers and fitness enthusiasts that
want to get more out of exercise, but aren't looking
to become athletic. Participants will learn how to prevent
plateaus, increase strength and cardio vascular fitness
and be introduced to some advanced concepts in exercise
including short and long term planning, interval training,
and advanced functional resistance training.
*
All material (c) copyright Rhino Fitness
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