RHINO FITNESSSTRENGTH & CONDITIONINGMY RESULTS →

THE NEXT FIVE WEEKS

BLOCK 02

30 workouts
6 days a week · Sunday recovery

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Block 2 built your strength. Block 3: The Destroyer starts by testing that progress. Compare your new PR with your previous best on the same lift, then use your updated numbers to guide the next five weeks. Record both results in the same unit so you can see how far you have come.

WORKOUT TYPE

BUILD

Week 1 sessions

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Coaching notes

    E3MOM: start a set every 3 minutes. E2MOM: every 2 minutes. AMRAP: as many quality rounds or reps as possible. RDL: Romanian deadlift. OHS: overhead squat.