RHINO FITNESSSTRENGTH & CONDITIONINGMY RESULTS →

THE NEXT FIVE WEEKS

BLOCK 02

30 workouts
6 days a week · Sunday recovery

WORKOUT TYPE

BUILD

Week 1 sessions

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Coaching notes

    E3MOM: start a set every 3 minutes. E2MOM: every 2 minutes. AMRAP: as many quality rounds or reps as possible. RDL: Romanian deadlift. OHS: overhead squat.