AJAX, ONTARIO
Expert coaching. Small classes. A community that pushes you forward. All levels are welcome.
FIND YOUR TRAINING
Build real strength through progressive barbell training. Every session combines a coached warm-up, a main lift, controlled back-down sets and accessories that strengthen the whole body.
Best for: Getting stronger, improving technique and building confidence with weights.
Develop the engine and strength needed for HYROX-style fitness. You will run, row, ski and work through hard conditioning before learning to lift well under fatigue.
Best for: Conditioning, race preparation, mental toughness and all-around fitness.
Strongman training made accessible. Learn how to move heavy, awkward equipment safely while developing total-body power, grip strength and the confidence to take on new challenges.
Best for: Functional power, grip, confidence and anyone who wants to feel seriously strong.
Learn the snatch and clean & jerk step by step. Small classes give you time to practise positions, speed, timing and overhead confidence with close technical coaching.
Best for: New lifters, athletes refining technique and anyone developing explosive strength.
WEEKLY TRAINING
Small classes. Book early to secure your spot.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00–7:00 AM | Strength | Hybrid | Oly Lifting | Hybrid | Strength |
| 7:00–9:30 AM | Open Gym | ||||
| 9:30–10:30 AM | Strength | Hybrid | Oly Lifting | Open Gym | StrengthOpen House |
| 10:30 AM–12:00 PM | Open Gym | ||||
| 12:00–1:00 PM | Strength | Hybrid | Oly Lifting | Open Gym | Strength |
| 1:00–5:00 PM | Open Gym | ||||
| 6:15–7:15 PM | Strength | Hybrid | Oly Lifting | Hybrid | Strength |
Saturday · Two classes only
Sunday
Coming soonMore Rhino Fitness training times are on the way.
CHOOSE YOUR MEMBERSHIP
All prices are in Canadian dollars. HST is shown so you know the full amount before payment.
Start here
Three classes to experience the coaching and community.
Book your trialOne class
$28.25 including 13% HST.
Buy onlineClass pack
$162.72 including 13% HST.
Buy onlineClass pack
$271.20 including 13% HST.
Buy onlineBest pack value
$339.00 including 13% HST.
Buy onlineTrain without limits
$203.40 including 13% HST.
Buy membershipTHE RHINO STANDARD
We intentionally keep classes small, because great coaching depends on attention. You get clear instruction, real-time technique corrections, safer lifting and a training plan that helps you move forward.
Train with usMore coaching, less crowding and a better training experience.
Purposeful programming that builds skill, strength and capacity over time.
A welcoming room where beginners and competitors work side by side.
MEET YOUR COACH
Patient Cena Mitima has spent more than 12 years coaching people of every level—from first-time lifters to competitive athletes.
His path has taken him from class participant to head coach, national-record powerlifter and international strongman competitor. At Rhino Fitness, that experience becomes simple, direct coaching you can use from day one.
YOUR FIRST STEP
Come meet the coach, experience the community and find the right class for you. Your first trial is free—or choose your membership and continue to online payment.
Ajax, Ontario · All levels are welcome