Saturday · Two classes only
Hybrid
Lift Off
MEMBER PROGRAMMING
TRAIN WITH
PURPOSE.
Structured blocks you can follow from your phone or browser — built for Rhino Fitness members in Durham Region who want clear direction between coached classes in Ajax.
Rhino members get progressive programming that matches how we coach in the gym: conditioning that builds capacity, strength work under fatigue, and blocks that move you forward week by week.
WEEKLY TRAINING
CLASS SCHEDULE.
Small classes. Book early to secure your spot.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00–7:00 AM | Strength | Hybrid | Oly Lifting | Hybrid | Strength |
| 7:00–9:30 AM | Open Gym | ||||
| 9:30–10:30 AM | Strength | Hybrid | Oly Lifting | Open Gym | StrengthOpen House |
| 10:30 AM–12:00 PM | Open Gym | ||||
| 12:00–1:00 PM | Strength | Hybrid | Oly Lifting | Open Gym | Strength |
| 1:00–5:00 PM | Open Gym | ||||
| 6:15–7:15 PM | Strength | Hybrid | Oly Lifting | Hybrid | Strength |
Sunday
Coming soonMore Rhino Fitness training times are on the way.
WHAT YOU GET
PROGRAM
TYPES.
Explore the focus areas, then open the complete Block 2 program.
- Strength — Progressive barbell work with coached warm-ups, main lifts, and accessories.
- Hybrid — Engine-building conditioning paired with strength under fatigue.
- Conditioning — Intervals, AMRAPs, and mixed-modal sessions that raise capacity.
- Olympic Lifting — Snatch and clean & jerk progressions with drills and complexes.
- Progressive Blocks — Multi-week cycles with a clear build, peak, and test.
- Strength Under Fatigue — The Rhino method: hard conditioning first, then quality strength.
INSIDE THE APP
SESSION
EXAMPLES.
Sample session names from current blocks — not the full programming.
- Heavy Legs
- Upper Compromise
- Pull Under Fatigue
- Heavy Pull
- Press + Engine
- Clean + Carry
- Destroy the Legs
- Full-Body Compromise
- Long Grind
- Rhino Final
JOIN RHINO
READY TO TRAIN
WITH RHINO?
Member workouts are included with Rhino Fitness membership. See class options, the weekly schedule, and pricing, then purchase online and use the same email when you sign in to the app.
Become a Rhino MemberReady for your next session? Open Block 2 workouts.