01 / DIRECTION
A plan around your goals
Train with a clear purpose, whether you’re learning to lift, building strength or preparing for a performance goal.
PERSONAL TRAINING · AJAX, ONTARIO
BUILD
REAL
STRENGTH.
Personal training with Patient Cena at Rhino Fitness. Expert guidance, individual attention and a plan shaped around your goals—from your first lift to your next personal best.
QUALITY OVER QUANTITY · COACHING WITH PURPOSE
12+ years of coachingInternational experienceStrength with purpose
Meet your coach
Coached by
experience.
I’m Patient Cena, known as The Rhino. Born in the Democratic Republic of Congo, I spent ten years in Bangkok before moving to Canada. I’ve competed and coached internationally, working across cultures, languages and fitness levels.
I finished 3rd in the world at the 2026 Static Monsters World Championships in Phoenix, Arizona, after qualifying 1st in Canada, representing Congo and Canada. My background spans powerlifting, strongman and CrossFit. I’ve coached beginners, competitive athletes and other coaches. That experience helps me break down complex movements and find cues that make sense to you.
My own experience training after two slipped discs in 2016 also shaped my respect for thoughtful progression. Your sessions begin with your starting point, goals and abilities.
The value of individual coaching
Your goals.
Our focus.
02 / PRECISION
Feedback in the moment
Develop breathing, bracing and movement control with a coach watching your technique and explaining adjustments.
03 / CONFIDENCE
Challenge at your level
Build consistency and confidence through sessions that meet your current ability and give you room to progress.
Competition experience
Tested on the platform.
Applied to your training.
Competition has taught me the value of preparation, execution and patience. You don’t need to compete to benefit from those lessons.
2026 · Static Monsters World Championships
3rd in the world — Phoenix, Arizona.
Qualified 1st in Canada and represented Congo and Canada.
2025 · Strongman
1st — Lakeland’s Strongest
2nd — Ontario Provincials
2nd — Muskoka Mayhem II
4th — Alberta Provincials
2024 · Strongman
1st — Jacked Frost
4th — Goliath Games
Powerlifting & functional fitness
1st — 2021 TPF Bench Press Competition
1st — 2019 TPF Men’s Raw Open U83 kg
3rd worldwide for log press — 2018 Static Monsters
1st — 2017 Fittest Man in Bangkok with the Lab
More competition highlights
2020 Training Ground Olympic Weightlifting — 1st
2018 Fitwhey Classic — 3rd
2017 Push-Pull Powerlifting — 1st
2017 Bangkok Throwdown team competition — 1st
2016 Thailand Powerlifting Alliance — 1st
2016 Latchford Classic Strongman — 1st
2016 Fitwhey Classic Strongman — 5th
2015 Fitwhey Classic Strongman — 6th
2015 Thailand Throwdown — 5th
2015 Fitwhey Classic — 6th
2015 Bangkok Brawl — 5th
Your first four weeks
Build your foundation.
Then build on it.
Understand your starting point
Begin with your goals, training background and movement fundamentals.
Develop the essentials
Practice breathing, lifting technique, compound movements and body awareness with individual guidance.
Turn practice into confidence
Receive feedback each session and build familiarity with the movements in your programme.
Client stories
Real people.
Real progress.
Learning to lift
Kisha and Kevin Persaud describe learning proper strength training, with coaching that examined their foundation and helped them work toward their goals.
Client testimonial · patientcena.comStronger and more focused
Andy Downing describes becoming stronger, faster and more focused during one-to-one coaching, emphasizing the attention to lifting technique.
Client testimonial · patientcena.comPreparing for HYROX
Andrew Gillis describes more than two years of training together, including support with both the physical and mental demands of HYROX preparation.
Client testimonial · patientcena.comIndividual client experiences. Results depend on individual circumstances, training and consistency.
Your transformation gallery
Explore client photos from the Patient Cena website. Select a photo to view it larger.
Photos load from patientcena.com. If unavailable, view the original gallery.
Qualifications
Practice backed by continued learning.
Certifications & training
- Powerlifting Certification, Level 2 — Thai Powerlifting Federation
- Coaching Certification, Level 2 — Thai Powerlifting Federation
- Functional Kettlebell Training / Pain-Free Performance Specialist Certification (PPSC)
- Certified Trainer — Form Physiotherapy and Rehab
- FreeForm Foundation and Group Training Course — National Academy of Sports Medicine
Workshops & camps
- BioLayne Lifting Camp — JCW Events
- Introduction to Powerlifting Workshop — Ali Training Systems Inc.
Before you book
Do I need lifting experience?
No. Patient has experience coaching every fitness level. Your starting point guides the sessions.
What will we work on?
Your goals shape the programme, with an early emphasis on breathing, technique and movement fundamentals.
How do I choose a package?
Open Rhino Fitness on Mindbody to view available services. Confirm your personal training package and session availability with Coach Patient before purchasing.
PERSONAL TRAINING PACKAGES
Invest in
your progress.
Choose the coaching time that fits your training goals. All prices are in Canadian dollars.
Use within 4 weeks.
Book on Mindbody ↗Use within 6 weeks.
Book on Mindbody ↗Use within 7 weeks.
Bring a friend up to 5 times.
Use within 9 weeks.
Bring a friend up to 5 times.
Package amounts as confirmed by Coach Patient. Confirm applicable tax and final payment details when booking. Gym drop-in fees are separate. Sessions cancelled within 6 hours incur a $20 + tax cancellation fee.
Your next step
Give your goals
the attention they deserve.
Personal training with Patient Cena at Rhino Fitness, Ajax.
Book through Mindbody ↗