RHINO UPDATES

COACHING
INSIGHTS.

Durable training topics, gym news, and coach-written guides for athletes in Durham Region — expanded from themes we share at our Ajax gym.

FEATURED · TRAINING

What to Expect at Your First Strength Class

What first-time lifters can expect in a coached Strength class at Rhino Fitness in Ajax, Ontario, serving athletes across Durham Region.

GYM NEWS

Cheer on Rhino Fitness founder Coach Patient as he competes in Phoenix on September 20 at the 2026 Static Monsters World Championships.