Rhino Fitness is a small-group strength gym in Ajax, Ontario. Strength is one of four coached class formats on the schedule, along with Hybrid, StrongFit, and Olympic Lifting. The class is open to first-time lifters and experienced athletes.

What a Strength class includes

Each Strength session combines:

  • a coached warm-up
  • a main lift
  • controlled back-down sets
  • accessories that strengthen the whole body

Barbell work focuses on the squat, deadlift, and bench press. Coaches provide technique corrections during each session, with progressions for different experience levels.

How coaching works here

Classes stay intentionally small so coaches can provide clear instruction and real-time technique corrections. All levels are welcome, from beginners to competitive athletes.

Coach Patient, founder of Rhino Fitness, has more than 12 years of coaching experience with athletes at different levels.

Where to train

How to start

New members can start with a free three-class trial. You can also check the weekly schedule or review membership options before your first visit.